How to Choose the Best Womens Running Shoes

Although a running shoe may feel comfortable when you try it on a shoe store, the real test will come several kilometers into your run. You will then realize that the perfect running shoe has more to do with the shape of your foot and your running style than it does with the logo stitched on it. As a rule of thumb, womens running shoes should last between 650 to 800 kilometers of running - about 3 to 4 months for regular runners. Check your shoes to see if the outsoles and midsoles are compressed or worn. If they are, this means it is time to buy a new pair of running shoes.

Running Shoe Categories

When it comes to womens running shoes Australia has a number of online and offline stores that offer a range of them, which are classified into three categories.

• Road-running shoes – light and flexible shoes designed for pavement and packed surfaces with some irregularities. They provide cushion and stabilization for the feet during repetitive strides on even, hard surfaces. 
• Trail-running shoes – shoes that feature a strong treat for solid traction. They offer support, stability and underfoot protection for running in off-road routes with roots, rocks, mud and other obstacles.  
• Cross-training shoes – shoes designed for Crossfit or gym workouts or any balance activity that involves more contact with the ground. 

Types of Womens Running Shoes 

When shopping for womens running shoes Australia wide will come across a variety of different  types of running shoes designed for women. They include.

• Neutral shoes – they provide some shock absorption and some arch-side support and are recommended for neutral runners or people who tend to roll outward. 
• Super-cushioned shoes – they provide better shock absorption and as much as 50% more cushioning than traditional shoes.
• Stability shoes: they usually come with a firm 'post' to reinforce the arch side of each midsole, making them ideal for runners who present mild to moderate overpronation. 
• Minimalist shoes: they feature little to no arch support and extremely lightweight construction to encourage a natural running motion.  

Fit Tips 

• Shoe sizes tend to vary by manufacturer. So, in some cases, you may need a half-size or even a full size larger or smaller than you think. In the case of doubt, have your feet measured.  
• To avoid buying shoes that are too small, try on shoes at the end of the day. That is because your feet tend to swell a bit during the day and will be at their largest then. 
• Make sure you have a bit of extra space in the toebox. When it comes to width, it should be snug but should allow your feet to more without rubbing. Laces should be snug but not tight.