How to Choose the Best Womens Running Shoes

Although a running shoe may feel comfortable when you try it on a shoe store, the real test will come several kilometers into your run. You will then realize that the perfect running shoe has more to do with the shape of your foot and your running style than it does with the logo stitched on it. As a rule of thumb, womens running shoes should last between 650 to 800 kilometers of running - about 3 to 4 months for regular runners. Check your shoes to see if the outsoles and midsoles are compressed or worn. If they are, this means it is time to buy a new pair of running shoes.